STRETCH & STRENGTH

Barre Fitness Warm-Up (pilates/ballet fusion)

Duration 9.49min

Teacher Miss Annelise

Improve your core with Sliding Discs

Duration 6.12min

Teacher Miss Kate

Kates Chair Workout

Duration 2min

Teacher Miss Kate

Improve your turns with this balance exercise

Duration 5min

Teacher Miss Kate

Improve your straddle splits & jumps

Duration 4.56min

Teacher Miss Kate

Adv Fit Ball Exercises (upper body & back)

Duration 12.30min

Teacher Miss Kate

Pilates Mat Workout

Duration 26min

Teacher Miss Kate