STRETCH & STRENGTH

Barre Fitness Warm-Up (pilates/ballet fusion)

Duration 9.49min

Teacher Miss Annelise

APRIL SLIDING DISCS 1.png
Improve your core with Sliding Discs

Duration 6.12min

Teacher Miss Kate

kate workout still.png
Kates Chair Workout

Duration 2min

Teacher Miss Kate

APRIL PIROUETTE TRAINING SNAPSHOT.png
Improve your turns with this balance exercise

Duration 5min

Teacher Miss Kate

straddle still.png
Improve your straddle splits & jumps

Duration 4.56min

Teacher Miss Kate

KATE FIT BALL STILL.png
Adv Fit Ball Exercises (upper body & back)

Duration 12.30min

Teacher Miss Kate

miss kate pilates still.png
Pilates Mat Workout

Duration 26min

Teacher Miss Kate

© 2018 DANCE ETC PTY LTD

ABN 92 158 415 108