STRETCH & STRENGTH

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Barre Fitness Warm-Up (pilates/ballet fusion)

Duration 9.49min

Teacher Miss Annelise

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Improve your core with Sliding Discs

Duration 6.12min

Teacher Miss Kate

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Kates Chair Workout

Duration 2min

Teacher Miss Kate

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Improve your turns with this balance exercise

Duration 5min

Teacher Miss Kate

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Improve your straddle splits & jumps

Duration 4.56min

Teacher Miss Kate

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Adv Fit Ball Exercises (upper body & back)

Duration 12.30min

Teacher Miss Kate

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Pilates Mat Workout

Duration 26min

Teacher Miss Kate